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Normal Hair Loss in Shower

Normal Hair Loss during Your Shower 

Are you worried about the amount of hair you're losing in the shower? While it's normal to shed a few strands each day, sudden or excessive hair loss can be a sign of a more serious issue. In this blog post, we'll explore the causes of normal hair loss in shower and some tips on how to deal with it.

Normal Hair Loss in Shower
normal hair loss in shower

What’s the difference between hair shedding and hair loss

Hair shedding and hair loss are two very different things, yet many people confuse the two.

  • Hair shedding is a normal, natural process that happens to everyone. Everyone loses an average of 100 hairs per day. This is nothing to be concerned about.
  • Hair loss, on the other hand, is when you are losing more hair than usual or when your hair is thinning. This can be caused by a variety of factors, including stress, aging, and genetics.

How Much Hair Loss Is Normal 

Hair loss is a normal part of the aging process, but it's important to know how much hair you are losing each day. It's normal to lose about 100-150 hairs per day. This can be a significant amount for women who have long hair and for men who have a full head of hair. The average woman loses about 100 hairs each day and the average man loses about 150 hairs each day.

The stages of hair growth

Many people are unaware of the different stages of hair growth. 

  • The first stage, known as the anagen phase, is when the hair follicle grows.
  • The second stage, known as the catagen phase, is when the hair follicle shrinks.
  • The third stage, known as the telogen phase, is when the hair follicle rests.
  • The fourth and final stage, known as the exogen phase, is when the hair follicle is shed.

Causes of normal hair loss in the shower

Daily shedding

The average person sheds between 50 and 100 hairs per day, according to the American Academy of Dermatology (AAD). Some of this hair loss is due to the natural process of hair cycling, in which old hairs are shed and new hairs grow in their place. However, daily hair shedding can also be a sign of an underlying health condition.

Hormonal changes

Hormones have an important role in regulating hair growth. Any changes in hormone levels can potentially cause hair loss, including during puberty, pregnancy, menopause, and thyroid disease.

Seasonal changes

Seasonal changes can also affect hormone levels and lead to increased hair shedding. For example, many women experience increased hair shedding in the spring due to seasonal allergies or other conditions that affect hormones.


As people age, they may start to lose more hair due to the natural aging process and decreased hormone levels.


The shampoo is one of the most common causes of hair loss in the shower. The detergents in shampoo can strip away the natural oils that protect your hair. Your hair then becomes dry, brittle, and prone to breakage. 

Hard water 

Hard water is water that contains a high content of minerals, such as calcium and magnesium. When these minerals come in contact with your hair, they can strip it of its natural oils and proteins, making it weak and prone to breakage. This can lead to further hair loss and ultimately hair loss.

How to deal with normal hair loss in the shower

Be gentle with your hair

When you shampoo, massage your scalp gently with your fingertips instead of using your nails. When you towel dry, use a soft towel instead of rubbing vigorously. And when you brush, use a wide-toothed comb instead of a brush with fine bristles. All of these things will help to reduce the amount of hair that you lose in the shower.

Use mild shampoo and conditioner

Use a mild shampoo and conditioner and only wash your hair every few days. This will help preserve your hair’s natural oils, keeping it healthy and preventing it from falling out. When you do shampoo, be sure to use a mild formula that won’t strip away your hair’s natural moisture. 

And avoid washing your hair every day, once every three days or so is usually sufficient. If you have very oily hair, you may need to wash it more often, but try not to overdo it.

Conditioners can also help prevent hair loss, as it helps to keep your hair moisturized and prevents it from becoming dry and brittle. Again, look for a mild conditioner that won’t strip away your hair’s natural moisture, and use it after shampooing.

Only apply conditioner to the ends of your hair, avoid putting it on your scalp, as this can make oiliness worse.

Avoid using hot water when washing your hair

Hot water is one of the worst things you can do to your hair. It strips away all of the natural oils that keep your hair healthy and hydrated. This leaves your hair dry, damaged, and susceptible to breakage.

Using lukewarm water when washing your hair is very beneficial for the health of your hair. You should also avoid using hot tools on your hair, as this can cause further damage.

Avoid using harsh chemicals on your hair

One of the best ways to keep your hair healthy and prevent it from falling out is to avoid using harsh chemicals on it. Many shampoos and conditioners contain harsh chemicals that can strip your hair of its natural oils, leaving it dry and brittle.

Instead, opt for gentle, natural products that won't damage your hair. You should also avoid over-styling your hair with hot tools or other harsh treatments.

Be mindful of your diet

Eating a balanced diet is important for overall health, and it can also help to reduce hair loss. Make sure to include plenty of proteins, Iron, and B vitamins in your diet for healthy hair growth. 

You can get them from food sources like lean meat, dark leafy greens, legumes, nuts, and whole grains. You may also want to take a supplement if you are not getting enough of these nutrients from your diet alone.

Try supplements

There are many different supplements on the market that are supposed to help against hair loss. While some of these may be helpful, it is important to talk to your doctor before starting any supplement regimen, as some can interact with medications you may be taking or have other side effects. Some supplements that have been studied for their effect on hair loss include omega-3 fatty acids, biotin, and zinc.

See a doctor

If you are concerned about the amount of hair you are losing in the shower or if your hair loss is accompanied by other symptoms like itching or redness on the scalp then it is best to see a doctor for an evaluation.


If you're noticing more hair in your drain after showers, don't freak out! It's quite normal to lose between 50-100 hairs per day. Several factors can contribute to increased hair loss, including daily shedding, hormonal changes, seasonal changes, and age.

Fortunately, there is an action you can do to help reduce hair loss. Be gentle with your hair, be mindful of your diet, try supplements, and see a doctor if the problem persists. With a little care and attention, you can keep your locks looking healthy and lustrous for years to come.

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