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The Best Exercise to Lose Weight

Weight Loss Tips to Get Started

The Best Exercise to Lose Weight

How do you lose weight? What’s the best exercise to lose weight? These are all questions that many people have, so here’s your answer. The best exercise to lose weight is also the simplest one, it doesn’t take any fancy equipment, it doesn’t require you to sign up for expensive classes or hire a personal trainer, and it can be done anywhere.

How do I get started?

The best exercise to lose weight is the one you enjoy the most. It's also the one that will help you the most, so don't be afraid to try new things. If you like running, keep running. If you like yoga, keep doing yoga. To find an activity that you can commit to and start there. It might be walking the dog, taking a dance class, or even just parking at the far end of the parking lot at work so you have to walk farther each day. No matter what it is, make sure it challenges your body in some way so you keep burning calories throughout the day (and get in better shape). 

What if I'm overweight?

If you're overweight, you may feel like you need to lose a lot of weight to get started with exercise. But don't worry, any amount of weight loss can improve your health. In fact, even losing just 5-10% of your body weight can make a big difference. And the best way to start is by finding an activity that you enjoy and sticking with it. It doesn't matter what type of activity you choose, just do something! Here are some great ways to jumpstart your fitness journey: 

  • If you love being outdoors, try taking a walk in the park or going for a hike. Or take up biking or inline skating for an easy workout on wheels. 
  • If you prefer staying indoors, try doing chores around the house, vacuuming, washing dishes, or folding laundry are all good options that count as moderate-intensity physical activity.

Cardio Workouts for Beginners

The best way to lose weight is by starting with cardio workouts. Cardio workouts are great for beginners because they help you burn calories and work your heart. Plus, they’re low impact, so you won’t stress your body too much as you’re getting started. 

Try a few different cardio workouts until you find one that you enjoy and that fits into your schedule. You can do it outside or on the treadmill or elliptical machine at the gym. If you need some motivation, sign up for a class where everyone else will be doing it with you or get someone to join in on your home workout routine.

Strength Training 101

Strength Training 101

Strength training is the best exercise to lose weight because it helps you burn more calories both during and after your workout. Plus, it helps build lean muscle mass, which boosts your metabolism and helps you burn more calories all day long.

To get started, try doing bodyweight exercises like push-ups, squats, and lunges at home. Or, head to the gym and lift weights or take a group fitness class. If you want to lose weight and tone up, it’s important to do strength training workouts that use heavier weights than what you’re used to. The heavier the weights are, the more muscle fibers will be recruited, meaning those muscles will have a higher potential for growth in size and strength.

How does a diet affect my workout routine?

A diet can affect your workout routine in several ways:

  • First, if you're trying to lose weight, you'll need to be more careful about the types and amounts of food you're eating. You may also need to adjust your workout routine to include more cardio and less strength training. Finally, make sure you're getting enough rest and recovery time; otherwise, you'll risk overtraining and injury.
  • Second, most diets will have different goals than your workout routine (weight loss vs. muscle gain). It's important to consider these goals when deciding how much or how little you should work out while on a diet. 

I find that this is especially true for people who are planning on following the keto diet, which typically cuts carbs very low or eliminates them altogether. If your goal is weight loss but you eliminate carbs from your diet completely, it will be very difficult for you to keep up with an intense exercise regimen because carbs provide fuel for exercising muscles.

How many calories should I eat?

If you wish to lose weight, you wish to form a calorie deficit. This suggests that you simply have to be compelled to consume fewer calories than your body burns. But how many calories should you eat? 

There are a lot of variables that go into calculating the perfect number of calories for weight loss, including your activity level, age, weight, and height. However, a general rule of thumb is that women should consume around 1,200 calories per day, while men should consume around 1,500 calories per day. 

Of course, these are just general guidelines and you may need more or less depending on your individual circumstances. If you’re not sure how many calories you should be eating, talk to a registered dietitian or your doctor. One way to estimate your daily caloric needs is by using this easy equation: (Your Bodyweight in Pounds x 12) + 130. For example, if you weigh 140 pounds: (140 x 12) + 130 = 1740 + 130 = 1990 Calories/Day. 

If you're looking for an exercise routine that will help you lose weight, try brisk walking. Walking can help regulate blood sugar levels and control hunger pangs because it releases serotonin in the brain which can make us feel happy. It also reduces stress which has been shown to decrease appetite, as well as regulate breathing patterns so we take deeper breaths and our heart rate increases helping us burn more calories throughout the day.

How much weight can you expect to lose?

A pound a week is typical for most people. The rate at which you'll lose weight can vary, but the average loss for someone who's exercising about an hour a day and eating sensibly is about two pounds per week. If you're one of those people who loses weight faster than that, enjoy it while it lasts; eventually, your body will adjust and start expecting less from you.

Slow progress doesn't mean there's no progress being made, though. Half a pound every few days adds up! You may not see any significant change in how you look or feel after just a couple of weeks on this plan, but if you stick with it over time, especially if you add in some high-intensity interval training, you'll notice all the little changes leading up to major ones. And trust me: they are coming!


The best exercise to lose weight is the one that you wiregulatesll actually do. And, finding an activity that you enjoy will make it more likely that you’ll stick with it. Whether you like to run, walk, bike, or swim, getting moving is the key to losing weight. For some people, adding in strength training can help increase the number of calories burned and build muscle mass, which can also lead to weight loss.

If you’re not sure where to start, talk to your doctor or a certified personal trainer who can help create a plan that’s tailored specifically for you. Working out is tough, but sticking with it may just be the difference between success and failure when it comes to weight loss.

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