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What to Do with Acne as a Teenage Girl?

 Teenage Girl Acne

Teenage Girl Acne

You’ve probably heard that acne is a common side effect of adolescence. Even so, it can still be frustrating to deal with, especially when you see your best friends without any visible pimples. As a result, many teenage girls end up self-conscious about their skin and how it looks. Self-consciousness can make you anxious and tense, which only makes it harder to handle the acne you have. But don’t worry! You are not alone; hundreds of other teens are going through the same thing as you do right now.

Acnes happen because your sebaceous glands start producing excess sebum or oily substance in response to the hormonal changes of adolescence. A higher amount of oily substances also means that bacteria are easier to get trapped inside your pores, therefore, resulting in pimples as well as blackheads (the appearance of dirtiness in the pores).

For example, if you have sensitive skin and have been getting frequent breakouts since childhood, then it’s more likely for your skin to react badly to stress or a change in hormone levels during adolescence instead of just chance. However, this doesn’t mean that there isn’t anything you can do once you realize that your skin is reacting negatively to stress as well as a change in hormones.

Here are some things that could help relieve acne and keep it away for good:

1-Stay Hydrated

Like any other part of your body, your skin needs water too. But instead of chugging gallons like a thirsty desert, a good rule of thumb is to drink water half as much as you would drink during the day. Doing so is especially important for people who have oily skin since your skin is thirstier than normal.

Furthermore, staying hydrated can not only help you get rid of your acne faster but will also keep you from getting an acne breakout. Keeping your face properly hydrated means that it isn’t as fragile and can’t be as easily damaged by the harmful bacteria in your skin. Keeping your skin properly hydrated will help to keep your face free of those pesky pimples.

2-Eat A Balanced Diet

Certain food that arises is more likely to cause acne than others. This is mainly because of the excess insulin which is released when you eat these foods, which can lead to excess sebum production and clogged pores.

High-sugar foods such as sodas, pastries, and candies are the most common items found in acne-causing diets. So, try to cut these out of your meals and snacks as much as possible. Another important aspect of keeping your diet balanced is to eat enough fiber-rich foods. Fiber helps to prevent insulin spikes and is thus very important for people with acne-prone skin.

3-Cut Out The Harmful Stuff

One of the most obvious things that you need to do to get rid of your acne is to control the number of bacteria in your pores. This is where cleanliness and prevention come in. You need to clean your face regularly and thoroughly to get rid of excess bacteria in your pores and prevent blocked pores. Clearing excess oils and sebum from your face with a sebum control face wash will help remove the triggers that cause acne.

Certain anti-acne medications are also alcohol-free, so you don’t want anything on your face that could break out your skin even more. Also, wash your face with a non-drying cleanser and moisturize it with a face lotion that is free from alcohol.

4-Get A Good Night’s Sleep

As a last tip, you need to make sure that you get enough sleep. It is a fact that people with a solid sleep schedule have less acne than those who don’t. This is because adequate sleep allows your skin to “recharge”, a process that is essential for your skin’s health. Thus, you need to make sure that you are sleeping for at least 8 hours daily.

5-Sticking To The Acne-Fighting Routine

While you are trying to clean up your diet and get enough sleep, you need to make sure that you are also taking steps to prevent future breakouts. The most important thing that you need to do is to exfoliate your skin. Exfoliating your skin makes it easier for bacteria to get out, and so it can prevent new acne-causing bacteria from building up. 

There are different kinds of exfoliation, including microdermabrasion, which is the gentlest type of exfoliation. You can also use a face scrub, which is just a coarse exfoliation, to scrub off the dead skin cells on the surface of your skin to make sure that you are getting rid of the build-up of bacteria underneath it.

Conclusion

No matter what your age is, it’s important to remember that you are not alone in your battle against acne. There are many things you can do to help ease the pain of acne, including following a proper skin care regimen and staying hydrated. If you are looking for a more permanent solution to your acne problems, consider visiting your local derm. 

While acne can be frustrating, it’s important to remember that it’s just a part of life. With the right treatment regimen and a little patience, you can gain control of your skin once again. And don’t forget, it’s never too late to start treating your acne.



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