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Acne During Pregnancy - 5 Ways To Cope

 Acne During Pregnancy

Acne During Pregnancy

During pregnancy, excess oil is produced by the sebaceous glands of your skin. While this helps maintain hydration of the skin, it also increases the risk of acne. This happens because sebum is produced in excess which is why it stains the skin and makes it clogs the pores. Also, the increased hormone levels in the body lead to an increase in oil production, which makes acne more likely to occur.

Hormonal changes during pregnancy make your skin especially vulnerable to hormonal acne. Acne during pregnancy also depends on several other factors like your skin type, lifestyle, diet, and other medications you are taking. The most common types of acne during pregnancy are blackhead/whitehead acne, inflammatory acne, and acne scars. You can try these home remedies to get rid of acne during pregnancy.

Home remedies to get rid of acne scars

Acne scars during pregnancy can be frustrating and deeply uncomfortable. They can make your skin look aged, give you an unsightly bump or line and make your skin feel tight and uncomfortable. However, there are several home remedies you can try to minimize the appearance of your acne scars and make them less noticeable. This article will provide you with some of the most effective home remedies to get rid of acne scars.

  • Turmeric faces pack: You can apply a turmeric face pack on your scars and pimples to get rid of acne scars. It is a natural acne scar treatment and is an effective home remedy for acne scars.
  • Aloe vera: This is one of the most potent natural remedies for acne scar treatment. It works by regenerating the skin cells and softening the scars thereby removing the marks on your skin.
  • Yogurt for Scars: Has been used for hundreds of years in many cultures for various purposes, but it is now also used for treating acne scars. It is rich in probiotics, which help in reducing the appearance of scars on your skin.

Tips to reduce acne during pregnancy

Acne is common in adults, but the hormone changes of pregnancy can aggravate acne. On top of that, your hormones may also make acne worse. Here are some tips to reduce acne while you're pregnant:

  • Clean your face twice a day with mild soap and warm water.
  • Wash your face gently, especially around the mouth, nose, and eyes. 
  • Take care of your diet, and avoid oily and fatty foods.
  • Avoid stress, as it increases the level of stress hormones in the body which further increases your acne risk.
  • Try using a clarifying face mask, like a clay mask, once a week. 
  • Wear sunscreen regularly, especially while you are outdoors.
  • Take care of your skin by using a good moisturizer, toner, and serum.
  • Try taking vitamins to boost your immunity while also nourishing your skin.
  • Don’t scratch your face, as this can make your acne worse.
  • Give birth to a healthy baby and expect a healthy pregnancy.
  • Assess your acne regularly with a dermatologist.

Foods that help in reducing acne during pregnancy

  • Broccoli: This is a great source of Vitamin C, which helps in reducing acne during pregnancy. You can prepare a broccoli salad or steam broccoli to make it more palatable.
  • Cucumber: This is a great source of water and hydrating benefits, which help in reducing acne during pregnancy. You can have it as a salad or you can even cut it into slices and keep it on your face as a mask.
  • Cauliflower: This is another great option for reducing acne during pregnancy because it is rich in vitamin C, folic acid, B-complex vitamins, and minerals.
  • Bananas: Bananas  Are rich in potassium, which helps in reducing acne during pregnancy. You can have them as a snack or even make pancakes out of them.


Acne is one of the most common skin conditions, especially among teenagers. It is due to an overproduction of sebaceous glands. During pregnancy, hormonal changes cause the sebaceous glands to produce excess sebum, which makes the skin oilier. This combination makes acne more likely to appear during this time.

There are many ways to get rid of acne, but preventing it is always better than getting rid of it. These 5 ways to control and cope whit acne during pregnancy and after give you advice on what to do when your skin becomes more severe.

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