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7 Best Ways to Lose Weight Fast

Lose Weight Fast and Keep it Off

Want to lose weight fast? Find out the 7 best ways to lose weight fast, as well as how to keep the weight off in the long term! These proven tips will help you get started and keep you motivated so that you’ll have the confidence and energy to be fit and healthy in no time. Let’s get started!

7 Best Ways to Lose Weight Fast

Eat fewer carbs

Believe it or not, a low-carb diet is one of the best ways to lose weight. Why? Because it’s a diet that can help you shed pounds fast and easy, while also helping you change your lifestyle for good. On a low-carb diet, you can still eat your favorite meals, including pasta and bread. And by reducing carbs, you’ll allow your body to tap into its natural sources of energy, instead of loading up on carbs as an easy way out.

Many experts also agree that eating fewer carbs will make it easier for you to maintain weight loss in general. The fact is that most diets fail because people just give up after 2 weeks and go back to their old habits.

Improve your sleep

In addition to regulating your metabolism, sleep helps you shed excess weight by reducing stress hormones that can interfere with weight loss. Make sure you’re getting enough Zzzzs every night by taking these steps:

  • Go to bed and wake up at roughly the same time each day.
  • Limit how much caffeine you consume.
  • Cut back on alcohol, and get more natural light during daylight hours.
And don’t forget that exercise improves sleep quality, which also aids in weight loss. Try to get at least 30 minutes of moderate exercise five days a week, but don't overdo it. Overworking yourself can trigger excessive production of stress hormones such as cortisol and adrenaline, which can stall fat-burning processes.

Exercise more

The best way to lose weight is simple: burn more calories than you take in. So if you want to lose a pound, cut down on your caloric intake by 250 and exercise enough so that you're burning up an extra 250 calories per day. Remember, it's better not just to think about dieting but instead focus on eating healthy meals, that way, your body will be able to keep all of those great nutrients as they come in.

Also, make sure that you're getting enough sleep. Studies have shown that people who don't get enough shut-eye are more likely to binge eat or give in to cravings later on. Getting enough sleep can help keep those cravings at bay, which will make it easier for you to achieve your weight loss goals.

Get some sun

According to one study published in a 2010 issue of The American Journal of Clinical Nutrition, vitamin D status may be an important determinant of weight maintenance. Specifically, researchers found that fat loss stalled when participants who were deficient in vitamin D added 800 IU (international units) a day or more, the amount you get from 15 minutes of sun exposure. Other studies have shown that certain nutrients and hormones important for weight management are affected by sunlight levels.

Vitamin D on its own may not help with weight loss but pair with other nutrients like calcium it can make fat burning easier. And so can exposure to sunshine: Just go out during peak hours for 20-30 minutes and take your health back.

Stay hydrated

Aim for at least eight 8-ounce glasses of water each day. If you exercise a lot, you might need, even more, around 12 ounces for every hour of strenuous activity. Avoid sugary sports drinks or fruit juices that can have a lot of calories and could add inches to your waistline.

Instead, increase your fluid intake before, during, and after exercise by drinking water, unsweetened tea, or low-calorie sports drinks sweetened with artificial sweeteners such as stevia. If you choose not to drink fluids during your workout, be sure to refuel afterward.

While good hydration is important for any healthy diet plan, it’s essential when trying to lose weight fast. Staying hydrated keeps our metabolism running smoothly and helps us maintain energy levels so we can get through workouts successfully. Drinking plenty of water is also crucial because it prevents dehydration, one of our bodies' biggest enemies when it comes to fat loss.

Water makes up nearly 75 percent of muscle tissue in our bodies so we want to make sure we're properly hydrated at all times. Keeping well-hydrated also helps keep hunger pangs away and prevents overeating later on in the day which often leads to binging out on unhealthy foods high in fat and sugar.

Practice mindful eating

Mindful eating can help you lose weight by keeping you from mindlessly overeating. When we rush through meals, we often get so caught up in what’s on our plate that we aren’t paying attention to how much or how little we’re eating.

Mindful eating involves being aware of every bite that goes into your mouth, so if you take two bites, for example, you would count those as two bites. In doing so, you slow down and pay closer attention to your body’s hunger cues, it just might be easier than you think.

While a plate full of food might look like more food than what's pictured above, one serving is only 150 calories, less than half of what's pictured here.

Take it slowly!

If you want to lose weight, try not to rush it. Going from eating three large meals a day and snacks in between, say, to one or two well-balanced meals a day might give you better results. If you're thinking about making big changes, like going vegan, for example, consider doing so gradually instead of cold turkey.

People who make abrupt dietary changes don't do as well as those who change gradually, says Carmino Ciampo, M.D., executive director of medical affairs at Kaiser Permanente Lifestyle Medicine Institute in California. It's best to take things slow if you want them to last, in every aspect of your life.


With these 7 best ways to lose weight fast, you’ll be well on your way toward reaching your goals. Set realistic expectations, focus on health and safety, and maintain an attitude of positivity. Staying positive can help keep you in a healthy mindset, even when facing moments of temptation.

You’re also less likely to gain back weight if you have a positive outlook on life. Learn as much as possible about losing weight, share that knowledge with others who are looking for guidance, and track your progress to keep yourself motivated. Good luck!

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