latest news

What supplements help reduce chronic fatigue?

How to get more energy? 

How to get more energy seems like a simple question until you realize it isn’t as easy as it sounds. Whether you have chronic fatigue syndrome or just need an extra boost in the afternoon, finding energy supplements that work can be difficult if you don’t know what to look for.

With that in mind, here are some of the best energy supplements for chronic fatigue and what makes them effective.

How to get more energy?

Chlorella

This type of seaweed contains tons of vitamins and minerals, but it’s particularly well known for its abundance of chlorophyll.

Chlorophyll can bind to heavy metals, such as mercury and lead. According to a study published in Environmental Toxicology and Pharmacology, chlorella supplements could help patients with metal poisoning reduce or eliminate their cravings. 

But what’s most exciting about chlorella is that it helps increase energy levels by increasing oxygen flow throughout your body.

A study published in Alternative Medicine Review showed that supplementing with chlorella improved red blood cell count and hemoglobin levels, which in turn increased overall energy levels, it also reduced markers of oxidative stress and inflammation, which are often elevated due to chronic fatigue syndrome.

Raw cacao

Believe it or not, cacao is one of your best bets if you’re looking to reduce your energy needs. Studies have found that consuming cocoa-rich dark chocolate can boost energy levels by as much as 10 percent.

In fact, a study in The Journal of Nutrition showed that men who ate two portions of flavonoid-rich dark chocolate per day saw a significant drop in fatigue over just two weeks.

Another promising study published in Appetite found that dieters who were given 1.5 ounces of unsweetened baking chocolate every day experienced a 20 percent drop in fatigue over five days. 

Though more research is needed on how and why cacao has these effects, scientists suspect that chemicals called methylxanthines are responsible. And while most people associate caffeine with boosting their energy levels, there are many other foods and drinks out there that contain methylxanthines, not all of which contain caffeine. So if you're feeling tired but don't want to reach for another cup of coffee (or another cupcake), consider reaching for some cacao instead.

If you're suffering from chronic fatigue syndrome (CFS), try eating more bananas. A small study in Clinical Rheumatology revealed that CFS patients reported significantly less fatigue when they consumed 1/2 banana each day for three months compared to those who didn't eat bananas during that period.

Maca

This herb is thought to increase physical stamina and treat low libido and depression. Maca works in two different ways, it helps you find or make more energy, as well as use it more efficiently.

It can also combat chronic fatigue and protect you from damaging your cells, which happens when your energy levels are running too high, it’s an adaptogen, meaning it helps your body adapt to stressors.

One study, in particular, found that people with elevated cortisol saw a decrease in their levels after taking maca; another found that those with a cortisol deficit experienced improvements in both mood and cortisol balance after taking maca for four weeks.

Ayurvedic herbs

From a historical perspective, herbs are recognized as medicines that have been used for thousands of years. From a technical perspective, herbs fall into two categories: botanicals and synthetics.

Botanicals come from natural sources such as plants, trees, and flowers, while synthetics are man-made medicines that may or may not have some of the same effects as their natural counterparts. 

Here’s a look at some common types of herbs and how they can help address chronic fatigue symptoms. 

Ashwagandha is an Indian herb that has been traditionally used to relieve stress and build energy in people with mild forms of chronic fatigue syndrome (CFS). It is rich in antioxidants, which protect your body from free radicals, making it ideal for boosting immunity and reducing inflammation throughout your body.

Ashwagandha also contains calming agents called alkaloids which encourage feelings of contentment and happiness, two characteristics associated with reduced stress levels.

Asparagus root is another type of Ayurvedic herb sometimes taken by people with CFS as a supplement to reduce inflammation throughout their bodies.

Coconut oil

Dr. Josh Axe wrote that in traditional cultures around the world, tropical oils have been consumed regularly, which are high in healthy saturated fats.

Studies show that these types of healthy fats stimulate metabolism, boost energy levels, and can increase longevity.

If you can afford to eat organic coconut oil or use it in your beauty routine, your body will thank you. Coconut oil is a great energy booster for those suffering from chronic fatigue syndrome or adrenal fatigue.

It’s also highly effective when it comes to boosting metabolism and fighting infections due to its antiviral and antibacterial properties.

Matcha green tea

An increasing number of studies have suggested that there are several positive health benefits associated with green tea, including increased energy levels. 

One key substance found in green tea is called L-theanine, which has been shown to produce a relaxation effect without drowsiness. The result? Improved concentration and focus can help you push through fatigue when it strikes.

Because of its unique properties, matcha is also known as an excellent weight loss supplement and even helps build muscle as well best of all: Matcha’s caffeine-free so it won’t keep you up at night. Try drinking some now.

Tart Cherry Juice Extract

The tart cherry juice extract contains melatonin, a hormone that helps you sleep. Studies have also shown that it can help fight muscle fatigue, which is commonly associated with chronic fatigue syndrome, it can also help your body recover from daily wear and tear. 

Tart cherry juice has been known to make people feel less stressed out and more energetic, as well as more productive overall. If you drink it regularly in small amounts (about 1/2 cup a day), you may find it makes a significant difference in how you feel on any given day.

Ashwagandha root powder

Ashwagandha root is an incredible supplement to try if you’re suffering from chronic fatigue.

Ashwagandha has been used in Indian medicine for thousands of years, and science has recently discovered that it’s also one of nature’s strongest adaptogens, which means it helps your body balance itself even in times of physical or mental stress

For energy, ashwagandha works by helping your adrenal glands (which release cortisol) produce less cortisol when stress strikes. For recovery after workouts, ashwagandha can help increase testosterone production. 

Ginseng (root, leaf, or whole-plant extract)

Ginseng is a traditional herb that has been used to increase physical and mental energy, stamina, and endurance. 

The benefits of ginseng are associated with its potential effects on adrenergic and other hormone systems in improving cognitive function as well as its adaptogenic properties (improving overall stress tolerance). 

Natural sources include American ginseng (Panax quinquefolius), Asian ginseng (Panax ginseng) Siberian ginseng (Eleutherococcus senticosus), an Indian, or Himalayan ginseng (Withania somniferum).

Among these, American ginseng is probably most commonly available. Ginsenosides, one of three major components of Panax species, are responsible for biological activity.

Conclusion

In addition to a healthy diet, some supplements can support your energy levels and help you feel better.

Look into a supplement that combines multiple key ingredients, including some B vitamins (like folic acid and riboflavin), magnesium, Ginkgo Biloba, and taurine. That can give you all of these benefits along with other supportive nutrients that promote brain health as well.

If you’re prone to chronic fatigue or have depression or other mood disorders, look for an energizing supplement that has l-tyrosine and/or l-tryptophan. L-tyrosine is particularly important if you’re feeling fatigued from stress because it helps your body produce dopamine and adrenaline.

  

 

 

Comments
No comments
Post a Comment



    Reading Mode :
    Font Size
    +
    16
    -
    lines height
    +
    2
    -