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4 Weight Loss Supplements that are Proven to Work

Introduction

The best way to lose weight and get into shape is to make some simple lifestyle changes, but if you need to kick-start your weight loss journey with a dietary supplement, it can help tremendously. 

There are many types of supplements on the market today that claim to help you lose weight faster, but there are only four that have been proven to work in scientific studies and clinical trials. Check out these 4 Weight Loss Supplements that are Proven to Work.

4 Weight Loss Supplements that are Proven to Work

Weight Loss Supplements:

Green Coffee Bean Extract

Coffee beans from green coffee beans. Caffeine increases metabolism and fat oxidation, so it’s good for quick energy when your exercise routine requires endurance. Plus, it’s highly potent for a natural supplement and has no known side effects.

This can help you drop pounds fast because of how you burn fat faster. Green coffee bean extract is also thought to stop carbohydrates from turning into fats in your body, meaning they won’t accumulate if taken regularly before meals.

In addition, an animal study found that green coffee beans may reduce belly fat while maintaining muscle mass and overall weight status.

Garcinia Cambogia

Perhaps one of the most popular supplements on today’s market, Garcinia Cambogia (G.C.) has garnered quite a bit of attention recently. G.C. is produced from a fruit that is native to Southeast Asia, and which contains high amounts of hydroxycitric acid (HCA).

According to scientific studies, HCA can inhibit enzymes in your body called citrate lyase and adenosine triphosphate-citrate lyase (ATP-CL), both of which process carbohydrates into fat for storage by your body. 

By inhibiting these enzymes, you essentially lose less glucose, or blood sugar, throughout your body, resulting in less available fat for storage in your body.

Turmeric

Though a common ingredient in Indian cooking, turmeric contains curcumin, which has been studied extensively for its potential anti-inflammatory and antioxidant properties.

One study found that curcumin may help prevent stomach ulcers induced by nonsteroidal anti-inflammatory drugs (NSAIDs). Other studies suggest curcumin might help protect against colorectal cancer and Alzheimer’s disease.

One study even found a protective effect against gallstones and kidney stones. Though more research is needed, there's a good reason why curcumin might be included in any healthy weight loss regimen.

Raspberry Ketone

This natural chemical from red raspberries has recently been shown to promote weight loss. But don’t just chow down on some berries or drink a lot of raspberry-flavored tea (which can have as much sugar as colas).

Research shows that taking supplements containing 45 milligrams of raspberry ketone per day resulted in a reduction in body fat percentage among obese people who were participating in a 12-week weight loss program. It also reduced their belly fat, but it didn’t help with weight loss overall. 

If you want to try it out, look for products labeled Raspberry Ketone Complex. You should also know it only works if taken along with regular exercise and a healthy diet plan.

Conclusion

Research shows that using herbs and supplements for weight loss is effective. The catch? The supplement industry is rife with shady products, questionable ingredients, and ineffective formulas. That’s why we’ve searched far and wide to find you only those herbs and supplements known to be safe, reliable sources of lasting weight loss. After all, no one wants to lose weight, they just only end up heavier than before due to a product’s side effects. 

Instead, we offer these four supplements as trusted tools for sustainable weight loss:

1) 4-amino butanoic acid

2) 5-HTP (5-hydroxytryptophan

3) Capsimax® Cayenne

4) Green Coffee Bean Extract. 

When it comes to natural weight loss supplements, few can beat aminobutyric acid (also called GABA). GABA has been used in Asia for centuries as an anti-anxiety agent, but recent research has shown that it can also boost fat burning by enhancing levels of norepinephrine in your body. 

In other words, taking GABA may help you burn more calories without having to do anything differently.

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