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Five Surprising Foods that are Good for Your Health

What are the 5 most healthy foods?

It’s no secret that you should avoid eating too much junk food and fast but did you know several healthy alimentations are good for your health? Eating plenty of fruits and vegetables can help your body stay strong and ward off diseases such as cancer, diabetes, and heart disease.

Five Surprising Foods that are Good for Your Health

These 5 healthy alimentations that are beneficial to your health should be included in every meal plan.

Avocados 

Commonly used in guacamole and other Mexican alimentation dishes, avocados are low in calories but high in healthy fats. They contain anti-inflammatory nutrients called sterols and squalene oil, which help prevent arterial plaque build-up. Studies have shown regular avocado consumption can reduce LDL cholesterol, one of the primary risk factors for heart disease, and contain carotenoids, a powerful antioxidant linked to reduced breast cancer risk as well as increased immunity from illness and disease.

One study even found that eating an avocado every day may decrease your risk of developing Type 2 diabetes by up to 40 percent! So if you’re trying to be healthier by eating avocados.

Dark Chocolate 

Most of us associate chocolate with sugar and tooth decay and as a guilty pleasure. However, recent research has shown that dark chocolate can be for your health in several surprising ways. For example, eating dark chocolate can help improve heart health by lowering your blood pressure and bad cholesterol levels, which in turn decreases your risk of cardiovascular disease. In addition to being for your heart,  dark chocolate may be a weight loss aid; one study found that consuming just 5 grams of dark chocolate daily reduced calorie intake by 11% over time.

Another reason why you should add some dark chocolate into your diet is that it’s rich in antioxidants, sugar-free, and which have been linked to improved brain function and memory. And finally, there’s evidence that cocoa flavanols, the main ingredient in dark chocolate, can lower blood pressure even more than prescription medications! So if you’re looking for a way to keep yourself healthy without resorting to medication or invasive surgery, adding some dark chocolate into your diet might be exactly what you need to eat.

Quinoa 

Though it’s closely related to spinach and beets, quinoa contains more protein than any grain. It’s not only a good source of iron and calcium, but it also has healthy fats called Omega-3 fatty acids, which help promote heart health. Quinoa is easy to incorporate into your diets, simply replace rice or pasta with it in your meals. This alimentation keeps you full longer than other grains, so you eat less over time.

Green Tea

Although it can be steeped as a hot tea, green tea is best consumed cold. The catechins in green tea absorb better when they’re in a cool drink, and you can use less sugar or honey if you like your tea on the sweeter side.

Drink up! You can expect to lose about two pounds per month by drinking four cups of green tea each day and don’t worry about taking too much, green tea contains no calories. Just make sure you brew your own, most bottled teas have added sugar. And while it may seem like an acquired taste, once you get used to it, there are plenty of delicious green teas out there (especially from brands such as Tazo and Traditional Medicinals).

Raw Nuts

Forget what you’ve heard about nuts and their potential to make you fat. Yes, they do contain a lot of calories, but they also offer many health benefits, specifically protein, healthy fats, and antioxidants. It’s best to choose raw (or dry-roasted) unsalted varieties over those with added salt or sugar, which can have up to eight times more sodium than raw varieties. They also tend to be a great source of fiber and magnesium. When snacking on nuts, limit yourself to an ounce or two, eating too many will cause your body to stop producing an enzyme that helps you digest protein properly, that in turn will slow down your metabolism. 

Conclusion

The best thing about foods that are good for your health is that they can be enjoyed daily. A healthy diet is important because it can help you feel better and live longer, and it reduces the risk of developing conditions such as heart disease, diabetes, and cancer.

It's important to choose nutrient-dense whole foods like fruits and vegetables in preference to processed foods like white rice, white pasta, and white bread. The only problem is that it can be hard to know what to eat. You may not know what to look for in an article like this or how to read a nutrition label. Fortunately, some foods are good for your health and you don't have to go with your gut when choosing them. Here are five foods that you may not know are healthy.









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