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5 Reasons Why Omega-3 Supplements Are the Ultimate Weight Loss Supplement

 Omega-3 is the Ultimate Weight Loss Supplement


A lot of people have heard about the benefits of taking omega-3 supplements, whether it’s to maintain their health or lose weight. 

However, there are still skeptics out there who wonder whether or not these pills work and if they’re worth their money. If you’re one of those people, here are five reasons why omega-3 supplements are the ultimate weight loss supplement.

5 Reasons Why Omega-3 Supplements Are the Ultimate Weight Loss Supplement


1) Fish oil regulates insulin

Eating healthy fats can help you shed pounds. A recent study found that men who ate omega-3 fatty acids, found in salmon, sardines, mackerel, and trout, lost almost twice as much weight as those who didn’t. 

Omega-3s reduce inflammation throughout your body, which can help decrease inflammation in your gut and potentially aid in weight loss, and even better, they don’t increase cholesterol levels as some other fats do. If you want to start including these in your diet, try eating three or four 3.5-ounce servings per week of fish rich in omega 3 like salmon, tuna, and trout.

Or, consider taking a high-quality fish oil supplement like Vital Choice Wild Alaskan Salmon Oil. 1,000 mg daily is a good place to start; if you’re very active (or if you have heart disease), aim for 2,000 mg daily.

2) Fish oil supports brain health

A study published in JAMAInternal Medicine found that in women, high fish oil intake is associated with better cognitive function and a lower risk of developing Alzheimer’s disease.

Another study published in Neurology concluded that fish oil supplements might help to slow down mental decline in older people.

Plus, there’s evidence that omega-3 fatty acids may decrease insulin resistance and hyperglycemia which, according to a study from The Journal of Clinical Endocrinology & Metabolism, can help prevent diabetes and prediabetes from progressing and also lead to more successful weight loss. 

3) Fish oil reduces inflammation

A study published in Arteriosclerosis, Thrombosis and Vascular Biology found that fish oil significantly reduces plasma concentrations of CRP (C-reactive protein), MCP-1 (monocyte chemoattractant protein), and IL-6 (interleukin 6).

  • CRP is a highly sensitive marker of inflammation in response to high-fat diets and an independent predictor of myocardial infarction. A reduction in CRP will lower your risk for heart attack considerably.
  •  MCP-1 is a proinflammatory cytokine that has been shown to induce insulin resistance.
  •  IL-6 also induces insulin resistance. Thus by reducing all three inflammatory markers, fish oil should be extremely beneficial for those looking to reduce their weight/fat mass.

4) Fish oil boosts metabolism

While it may not seem like much, fish oil (and omega-3s in general) has a massive impact on your metabolism.

Studies have shown that people who take omega-3s show an increase in energy expenditure of as much as ten percent. This means that you burn more calories throughout your day and are less likely to store them as fat, especially around your midsection.

This can help you lose weight faster and easier than ever before! And since most Americans don’t get enough omega-3s in their diet, it’s probably time to start looking for a supplement to add to your daily routine. Just remember: all fish oil is not created equal. Make sure you take a high-quality supplement so that you’re getting what you pay for.


5) Fish oil improves mood and sleep

Fish oil has a multitude of health benefits—but its effects on weight loss might be particularly noticeable. Studies show that supplementing with omega-3s leads to both a lower BMI and improved sleep quality, while at least one study shows that taking omega-3 supplements can improve mood in overweight children.

5 Reasons Why Omega-3 Supplements Are the Ultimate Weight Loss Supplement


Fish oil can be found in capsule form or liquid; capsules are widely available and have little risk of side effects. Additionally, fish oil contains docosahexaenoic acid (DHA), which has been shown to lower high triglycerides and raise HDL levels as well as reduce low-density lipoprotein cholesterol and other markers of heart disease. This is great news for people who have the big three—high triglycerides, low HDL levels, and high LDL cholesterol.

Conclusion

There’s a lot of hype surrounding omega-3 supplements. But is there any truth to these claims? As it turns out, there is indeed some scientific evidence supporting claims that omega-3 supplements can help with weight loss. For example, an Italian study found that overweight women who were given 2 grams of fish oil a day experienced significant weight loss (and other health benefits) after just 10 weeks.


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