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Is Yoga Good for Weight Loss?

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Is Yoga Good for Weight Loss?

Yoga seems to be all the rage these days, so many people have been asking if yoga is good for weight loss. The answer isn’t as simple as you might think, because while it’s true that practicing yoga can help you lose weight, it’s not necessarily any more effective than other exercises such as running or lifting weights. 

Here’s what you need to know about how yoga affects your weight, why it may not be enough on its own to help you shed pounds, and whether or not it’s good for weight loss in the first place.

The benefits of regular yoga practice

There are many physical benefits of regular yoga practice, this is due to how it improves flexibility, posture, strength, and balance. In addition to these benefits, there are also mental benefits including a reduction in stress levels and an increase in focus and concentration, all of these things contribute to weight loss by keeping you more active throughout your day.

Even if you take up yoga as a way to lose weight it should be done with caution because it can be hard on your body if done improperly. It’s important to always consult a professional before starting any new exercise routine. Also, make sure that you don’t overdo it when starting out because injuries will not help you reach your goals. 

If you have been wanting to try yoga but have been hesitant about making time for it then now is a perfect time, not only will you get all of these great health benefits but doing so could also help motivate you to eat healthier and start exercising regularly which will lead to weight loss. So what are you waiting for? Grab some yoga pants and head over to your local studio today.

How does it help with weight loss?

Yes, yoga is good for weight loss, but not in all cases. If you’re already fit and want to lose a few pounds, start with 30 minutes of asanas that focus on building endurance and strength. Be sure to do sun salutations at least three times in a row. 

These repetitive exercises improve your heart rate, build muscle and burn fat efficiently. All types of yoga are safe when practiced under an instructor’s guidance.

However, if you have any medical conditions or injuries, check with your doctor before starting a new exercise routine. And remember to always warm up before exercising and cool down after.

Is Yoga Good for Weight Loss?

How do you get started with your own yoga practice?

The best way to start with yoga is to seek out an experienced teacher, this allows you to learn proper alignment and achieve maximum benefits from your poses. If possible, take a class that is designed specifically for weight loss. 

These classes are designed to give you a foundation that you can build on as you become more advanced. Finally, start slowly if yoga is new to you. You don't want to overdo it and injure yourself during your first few sessions.

Tips for Starting and Keeping it Going.

Adding yoga to your exercise routine can be a great way to tone up, burn calories and increase flexibility, if you’re brand new to yoga or have never been able to commit in the past, these tips will help you get started, just keep in mind that all yogas are different, so don’t get frustrated if a class isn’t quite what you expected. 

Most instructors do their best to accommodate newcomers and all they really want is for you to have fun.

What To Wear: When it comes to apparel, comfort is key when practicing yoga. A pair of stretchy pants or shorts and a loose-fitting top are ideal.


Yoga can definitely be good for weight loss, especially if you practice regularly, it’s not just about burning calories, although that is a benefit, one study found that yoga practitioners had smaller waistlines than people who didn’t do yoga.

The results also indicated that doing yoga over time, and not just once in a while was associated with more positive changes in body mass index and obesity.

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