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How to Get Rid of Acne?

Acne

You’ve tried everything to cure your acne and nothing has worked, you feel helpless because you don’t know what else to do, all of your confidence has gone out the window, and you can’t get it back no matter how hard you try.

You feel like your life is ruined and that people are always staring at your face because of the ugly red bumps all over it, it doesn’t have to be this way, there are plenty of effective acne treatments out there that will help you cure your acne once and for all.

How to Get Rid of Acne?

The Best Acne Remedies

It’s no fun waking up with pimples on se your face, but you can make them disappear quickly with one of these acne remedies:

Pimple Creams: If a pimple is just starting, dab on some cream and don't wash it off. Treating a pimple during its incubation period helps reduce swelling and redness, says Amy Wechsler, M.D., assistant clinical professor at Mount Sinai School of Medicine in New York City.

You can find acne creams (containing salicylic acid or benzoyl peroxide) at most drugstores or use a cleanser that contains sulfur to fight bacteria and inflammation.

Discovering The Cause Of Your Acne

The first step in getting rid of acne is identifying what may be causing it. In most cases, acne results from a buildup of skin cells and oil deep inside your pores.

While there are plenty of skincare products that can dry out or remove these clogs, many dermatologists also recommend looking for an underlying cause.

For example, hormonal changes can spur on breakouts and skin conditions like rosacea can cause acne-like symptoms as well. That's why treating them first could be your best bet at clearing up those zits for good.

Caring For Your Skin

Keep your skin clean and healthy:

  • Wash your face at least twice a day with a gentle cleanser, and use an acne-fighting product every day (look for one that contains benzoyl peroxide).
  • Wash your hands frequently, especially after touching your face or picking at pimples; avoid touching your face altogether if you can help it. 
If you have oily skin, consider switching from soap to an oil-free cleansing lotion or gel, it'll give you much more gentle cleansing and won't dry out your skin as much, and keep alcohol away from your skin, it will make dry spots even drier, making them perfect breeding grounds for pimples.

Improve Your Diet

The food you eat affects your skin's health, so if you want clear skin, consider eating a healthy diet full of fresh fruits and vegetables.

  • Foods that contain vitamin A, like carrots and spinach, are good for your complexion. 
  • Eating foods rich in zinc and omega-3 fatty acids can also help prevent breakouts. 
  • Vitamin E is an antioxidant that helps keep sebum levels balanced on your face, preventing pimples from forming, look for vitamin E in almonds, whole wheat bread, and avocados.

Antioxidants found in tea and coffee may also help protect against acne breakouts by fighting free radicals caused by environmental stressors, however, excessive caffeine intake should be avoided as it can dry out your skin.

Step Away From Stressful Situations

Stress and anxiety have been proven to aggravate skin conditions like acne. Try your best to avoid situations that cause you unnecessary worry and conflict, like an argument with a loved one. 

Instead, focus on relaxing activities such as meditation, deep breathing exercises, or soaking in a hot bath.

Stay away from triggers like sugar, which has been shown to worsen breakouts. 

To keep your skin clear and glowing, do your best not to stress out over every little thing.

Practice Good Hygiene

Poor hygiene contributes to acne because it can cause irritation.

  • You should wash your face twice a day with warm water and mild, oil-free soap.
  • Use a soft towel to pat your skin dry and then apply an over-the-counter acne medication.
  • Be sure not to touch or squeeze spots since that can also irritate the skin. 

Some people have found success by also avoiding picking at their pimples as well as wearing less makeup, especially those that are heavy on oils and silicones.

When Will My Skin Clear Up?

Many people ask When will my skin clear up? After many months or even years of suffering from a pimply face, they’re finally ready to do something about it. 

The answer is that it depends on what kind of acne you have and how aggressively you choose to treat it. Some cases of mild acne clear in weeks with consistent treatment, but for others, it may take months or even years. On average, moderate-to-severe cases tend to take between four and eight months.

Remember, you are unique

If you’re looking for acne solutions, there are some basic things that most methods have in common. In fact, a lot of popular acne treatments are pretty much identical.

That means finding what works for you is a matter of personal preference, lifestyle, and commitment level.

Some acne remedies may make sense for one person but not another, and that’s OK. Take some time to understand what will work best for your skin before you start anything new.

Conclusion

Some acne is unavoidable, but there are ways to minimize breakouts.

If you want to get rid of acne scars, start by thoroughly washing your face twice a day with a gentle cleanser that contains salicylic acid and benzoyl peroxide. 

Wash your pillowcases often and scrub off old makeup because it can clog pores. 

Exfoliate once or twice a week with a chemical exfoliant or an enzyme-based exfoliant such as one containing glycolic acid, retinol, or alpha hydroxy acids. Your dermatologist can help you choose the products best for your skin type and skin tone.

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